{"id":33,"date":"2025-04-24T18:24:57","date_gmt":"2025-04-24T18:24:57","guid":{"rendered":"https:\/\/inescadena.com\/?page_id=33"},"modified":"2025-05-12T15:39:50","modified_gmt":"2025-05-12T15:39:50","slug":"bienestar-mental-para-mujeres","status":"publish","type":"page","link":"https:\/\/inescadena.com\/index.php\/bienestar-mental-para-mujeres\/","title":{"rendered":"Te ofrezco"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33\" class=\"elementor elementor-33\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac6c59 e-flex e-con-boxed e-con e-parent\" data-id=\"8ac6c59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b21702e elementor-widget elementor-widget-heading\" data-id=\"b21702e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La felicidad no aparece sola. Se entrena. Se elige.<br>Disfrutar de la vida es un aprendizaje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170c29cf elementor-widget elementor-widget-heading\" data-id=\"170c29cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfY si hoy empezaras a vivir en lugar de sobrevivir?<br>Da el primer paso hacia ti. Empieza ahora, conmigo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ceeaad8 e-flex e-con-boxed e-con e-parent\" data-id=\"3ceeaad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a2bc5ea e-con-full e-flex e-con e-child\" data-id=\"2a2bc5ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f048d97 elementor-widget elementor-widget-image\" data-id=\"3f048d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inescadena.com\/wp-content\/uploads\/elementor\/thumbs\/energia-plus-logo-r4ukk6ex0kzquhzgcj9ku1fbbnu8p47n2amgjximd4.jpeg\" title=\"energia-plus-logo\" alt=\"Ejercicio f\u00edsico para mujeres mayores de 40\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccf829 elementor-widget elementor-widget-heading\" data-id=\"8ccf829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diversi\u00f3n, salud y bienestar f\u00edsico, mental y emocional <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7cbff elementor-widget elementor-widget-heading\" data-id=\"6a7cbff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(para mujeres +40)\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c823fe elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5c823fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/inescadena.com\/index.php\/ejercicio-fisico-para-mujeres-mayores-de-40-energia-plus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUIERO FORMAR PARTE DE ENERG\u00cdA PLUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4faa69be e-con-full e-flex e-con e-child\" data-id=\"4faa69be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59b0ff9 elementor-widget elementor-widget-video\" data-id=\"59b0ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reproductor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/894170979?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=50a1b0c735#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fe712e1 e-flex e-con-boxed e-con e-parent\" data-id=\"3fe712e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-768b55f4 elementor-widget elementor-widget-heading\" data-id=\"768b55f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hola, soy In\u00e9s Cadena y te muestro a conseguir bienestar mental para mujeres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a43ed6 elementor-widget elementor-widget-image\" data-id=\"18a43ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"25\" src=\"https:\/\/inescadena.com\/wp-content\/uploads\/2025\/04\/Subrayado-cabecera-fino-768x25.png\" class=\"attachment-medium_large size-medium_large wp-image-90\" alt=\"\" srcset=\"https:\/\/inescadena.com\/wp-content\/uploads\/2025\/04\/Subrayado-cabecera-fino-768x25.png 768w, https:\/\/inescadena.com\/wp-content\/uploads\/2025\/04\/Subrayado-cabecera-fino-300x10.png 300w, https:\/\/inescadena.com\/wp-content\/uploads\/2025\/04\/Subrayado-cabecera-fino-1024x33.png 1024w, https:\/\/inescadena.com\/wp-content\/uploads\/2025\/04\/Subrayado-cabecera-fino-1536x50.png 1536w, https:\/\/inescadena.com\/wp-content\/uploads\/2025\/04\/Subrayado-cabecera-fino-2048x67.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2359c496 e-flex e-con-boxed e-con e-parent\" data-id=\"2359c496\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76b9b3f9 e-con-full e-flex e-con e-child\" data-id=\"76b9b3f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72c8839d elementor-widget elementor-widget-image\" data-id=\"72c8839d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"764\" height=\"1024\" src=\"https:\/\/inescadena.com\/wp-content\/uploads\/2025\/04\/Ines-Cadena-Garaizar-2-1-e1745536191153-764x1024.jpg\" class=\"attachment-large size-large wp-image-91\" alt=\"\" srcset=\"https:\/\/inescadena.com\/wp-content\/uploads\/2025\/04\/Ines-Cadena-Garaizar-2-1-e1745536191153-764x1024.jpg 764w, https:\/\/inescadena.com\/wp-content\/uploads\/2025\/04\/Ines-Cadena-Garaizar-2-1-e1745536191153-224x300.jpg 224w, https:\/\/inescadena.com\/wp-content\/uploads\/2025\/04\/Ines-Cadena-Garaizar-2-1-e1745536191153-768x1029.jpg 768w, https:\/\/inescadena.com\/wp-content\/uploads\/2025\/04\/Ines-Cadena-Garaizar-2-1-e1745536191153-1146x1536.jpg 1146w, https:\/\/inescadena.com\/wp-content\/uploads\/2025\/04\/Ines-Cadena-Garaizar-2-1-e1745536191153.jpg 1200w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-779198d1 e-con-full e-flex e-con e-child\" data-id=\"779198d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f919e97 elementor-widget elementor-widget-text-editor\" data-id=\"6f919e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Estoy convencida de que disfrutar de la vida no pasa por alcanzar metas.<\/strong><\/p><p>Tiene m\u00e1s que ver con <strong>comprender lo que pasa por tu mente, dejar de tragarte emociones y ah\u00ed, encontrar la calma en tu interior junto con tu bienestar mental.<\/strong><\/p><p>Y lo creo porque hubo un momento en que mi vida desde fuera parec\u00eda feliz y sin embargo <strong>yo me sent\u00eda desubicada<\/strong>.<\/p><p>Un d\u00eda romp\u00ed con todo y comenc\u00e9 desde cero.<\/p><p>\u00bfTienes 5 minutos? Haz click aqu\u00ed abajo y te lo cuento con m\u00e1s detalle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b6ea45 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"13b6ea45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/inescadena.com\/index.php\/terapeuta-para-mujeres-en-madrid\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">IN\u00c9S, CU\u00c9NTAME M\u00c1S DE TI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c53ffab e-flex e-con-boxed e-con e-parent\" data-id=\"1c53ffab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b941500 e-con-full e-flex e-con e-child\" data-id=\"2b941500\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5470547 elementor-widget elementor-widget-heading\" data-id=\"5470547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Las personas que lo han probado dicen cosas como estas:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ebb3d1 elementor-testimonial--skin-bubble elementor-testimonial--align-left elementor-testimonial--layout-image_inline elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"60ebb3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;speed&quot;:2500,&quot;autoplay_speed&quot;:400,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:28,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tPractico yoga con In\u00e9s desde la pandemia y fue mi rayo de luz en una maternidad sin autocuidado... empec\u00e9 a notar-ME, a mimar-Me, a ponerme foco a mi misma. Ines consigue esto en su clase, te da trucos para la semana, para poner atenci\u00f3n  a la hora de respirar. No es solo yoga, mezcla varias pr\u00e1cticas, coincide que es lo que necesito en cada momento, como si me leyera... \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Carmen Molina<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tEl yoga est\u00e1 siendo un descubrimiento. Me  ayuda a fortalecerme  siendo amable con mi cuerpo. Es toda una experiencia, sentirte fuerte pero sin sufrir, cuid\u00e1ndote, es posible!! Nos ense\u00f1a a respetar los l\u00edmites del cuerpo y lo estoy aprendiendo. Es la primera vez que voy a clase.  Me gusta mucho respirar, me ayuda. Siento que escucho m\u00e1s mi cuerpo y me voy dando cuenta de lo que necesito. Me relajo divinamente y salgo como una balsa cada d\u00eda, en mi casa lo notan\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ana de Domingo L\u00f3pez<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLas clases con In\u00e9s son yoga y mucho m\u00e1s. Me ayudan a sentir mi cuerpo y fortalecerlo.\u00a0\nDesde que hago yoga respiro m\u00e1s.\u00a0\nHacemos muchas posturas, trabajamos fuerza y flexibilidad pero adem\u00e1s es que me lo paso bien, nos re\u00edmos y disfruto mucho.\nEstoy aprendiendo a cuidarme y sobre todo me siento m\u00e1s en calma.\u00a0\nNo falto ni una clase, son mi medicina semanal.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Gloria del Val Zumel<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLa terapia me est\u00e1 aportando calma, conocimiento y sobre todo crecimiento personal. \nHe aprendido a estar presente, a vivir m\u00e1s el d\u00eda a d\u00eda sin agobiarme tanto por el futuro.\nSin duda recomendar\u00eda la terapia con In\u00e9s porque me ha ayudado mucho a conocerme a m\u00ed misma, saber c\u00f3mo me siento y qu\u00e9 necesito, adem\u00e1s de saber identificar el origen de muchas emociones y pensamientos. \nCon In\u00e9s me sent\u00ed c\u00f3moda desde el primer minuto y adem\u00e1s valoro mucho el proceso de crecimiento y conocimiento personal que decid\u00ed emprender. Durante este tiempo me ha aportado las herramientas necesarias para que finalmente me haga responsable de mi misma y pueda gestionar mejor mi d\u00eda a d\u00eda.\nYa no soy la misma que cuando empec\u00e9. Me siento mejor conmigo.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Andrea Angstadt<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tMeditaci\u00f3n y yoga, yoga y meditaci\u00f3n... Ha sido, y es un camino compartido maravilloso. Gracias a nuestras sesiones he descubierto grandes ense\u00f1anzas, lo m\u00e1s importante es que primero me conozco m\u00e1s a mi misma.\nHe llegado a lugares en mi interior que no hab\u00eda visitado nunca  y al mismo tiempo, he aprendido a situarme en el mundo, a cuidarme y a vivir desde un punto de reequilibrio continuo que me hace ver constantemente que cada d\u00eda decido si quiero ser feliz.\nTodo esto, lleva el sello de In\u00e9s, creo que es la gu\u00eda m\u00e1s personal que se puede tener, que coge ense\u00f1anzas de los mejores y les da su toque personal, las adapta para que nos lleguen m\u00e1s f\u00e1cilmente.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Puy Carazo <\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tMe inicie en el yoga y meditaci\u00f3n de la mano de In\u00e9s en un momento en que mi vida experimentaba y ped\u00eda a gritos cambios profundos y encontr\u00e9 el camino, el porque y por donde, entend\u00ed la lucha interna entre la mente y coraz\u00f3n, y tantos temas de mi misma!!\nMi vida ha cambiado completamente con las clases de yoga con In\u00e9s, supuso un antes y un despu\u00e9s.\nLo recomendar\u00eda infinitamente, no tengo palabras que definan la satisfacci\u00f3n que siento por haber encontrado a Ines, necesitaba  que alguien como ella me mostrara el camino hacia la luz. \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Pilar \u00c1vila<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Siguiente\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La felicidad no aparece sola. Se entrena. Se elige.Disfrutar de la vida es un aprendizaje \u00bfY si hoy empezaras a vivir en lugar de sobrevivir?Da el primer paso hacia ti. Empieza ahora, conmigo. Diversi\u00f3n, salud y bienestar f\u00edsico, mental y emocional (para mujeres +40)\u200b QUIERO FORMAR PARTE DE ENERG\u00cdA PLUS Hola, soy In\u00e9s Cadena y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bienestar mental para mujeres | Servicios de In\u00e9s Cadena<\/title>\n<meta name=\"description\" content=\"Bienestar mental para mujeres: descubre los servicios de In\u00e9s Cadena dise\u00f1ados para acompa\u00f1arte en tu desarrollo emocional y f\u00edsico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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